15: "How should we approach pre-season training?" with Andrew Raines

Kicking load & avoiding spikes 9:00

UFO in France 12:25

Get your work done early in the morning 14:45

Less is more 17:00

Skinfold Test 19:36

Making the jump from individual training to match simulation 22:08

Re-introducing body contact 23:40

Pre-season development plans 26:45

The biggest gains are made in pre-season 27:16

You're not elite at AFL level in ANY areas 29:00

Punishment brawls 33:35

Arizona Training Camp 35:00

Common mistakes in the off-season 40:45

Traffic light system for coaches 41:30

Focus on what you want to be known for 43:00

Training on Christmas morning 43:45

Forget about the time trials 45:45

March Champions 47:00

The pyramid analogy 48:00