All Episodes
Episodes
18: "How To Be An Elite Kicker on Both Feet" with Jason Akermanis
In episode 18 of the One On One Football Jason Akermanis shares stories from the Brisbane Lions triple premiership back in 2001, 2002 & 2003. He speaks about the importance of kicking skills, particularly on the...
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17: "How To Build Your Own Personal Support Team" with Andrew Raines
Don't forget to like a subscribe to the show to keep updated! In this episode One On One Football founder Andrew Raines discusses some of the most common questions he receives from parents. Email us:...
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16: "How to build a coaching career in the AFL" with Dale Tapping
Join the boys as they chat to highly regarded AFL assistant coach Dale Tapping. Dale is the current forwards coach at the Essendon Bombers, after spending time at both Collingwood, and more recently the Brisbane...
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15: "How should we approach pre-season training?" with Andrew Raines
Kicking load & avoiding spikes 9:00
UFO in France 12:25
Get your work done early in the morning 14:45
Less is more 17:00
Skinfold Test 19:36
Making the jump from individual training to match simulation...
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14: "What does it take to become an All-Australian?" with Touk Miller & Katie Brennan
In Episode 14, you'll hear the full conversation from Session 4 of the Footy IQ Online Masterclass, with All-Australians Touk Miller (Gold Coast Suns B&F & All Time record holder for consecutive 30+ disposal...
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13: "How did you transition from high school to the AFLW so effectively?" with Ellie McKenzie
AFLW star Ellie McKenzie joins Harry & Rainsey to talk shop! Ellie was the number 1 pick in last year's AFLW draft, and after an outstanding season with Richmond, she was acknowledged with the AFLPA's best first...
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12: "What are the key attributes of a modern day footballer?" with Shane Woewodin
Becoming an elite trainer.
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Brownlow medallist & former AFL star Shane Woewodin joins the boys for a chat about all things footy. Woey is a coach here at One on One Football, where he is available in Perth for...
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11: "Why is the Sydney Swans culture so strong?" with Paul Bevan
AFL Premiership player & One on One Football Coach Paul Bevan chats to us about the famous Bloods Culture in Sydney and the importance of role-players in successful organisations
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10: "How can I use daily habits to achieve my goals? with Harry Simington
Systems development vs goal setting. Learn how tiny habits can influence your development both on and off the field!
James Clear's book: 'Atomic Habits'
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9: "What are the do's and dont's of coaching Gen Z athletes?" with Andrew Raines
Social media, pressures of the draft, & the influence of technology. Learn how GC Suns Academy Head Coach Andrew Raines coaches the young men and women of today!
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8: "How do you prepare for consistency in the AFLW competition?" with Katie Brennan
AFLW Superstar Katie Brennan joins the show for episode #8. Katie talks about growing up in a non-footy state (QLD) and about her move to Melbourne to play VFLW.
She goes into detail on the 3 pillars of her gameday...
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7: "How can I improve my Run & Carry attributes?" with Brett Deledio
Rainsey's former teammate Brett Deledio joins the boys for a chat. They dive deep into the 'art of run and carry' , the expectations of being a no.1 draft pick and Lids gives probably the most detailed explanation of...
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