Mastering Goal Kicking in AFL

May 09, 2024

Honing your goal-kicking skills is essential for success on the field. Here are some tips to help you perfect your goal-kicking technique:


  1. Focus on Foot Placement: Proper foot placement is crucial for a successful kick. Position your non-kicking foot next to the ball, pointing towards your target. Your kicking foot should be placed slightly behind the ball, ensuring you make clean contact.


  1. Maintain Balance and Stability: Balance is key when lining up for a kick. Keep your body over the ball and your eyes on the target. Bend your kicking leg slightly at the knee and lean forward to maintain stability throughout the kicking motion.


  1. Perfect Your Technique: Develop a consistent kicking technique that works for you. Swing your kicking leg smoothly and follow through with your foot pointed towards the target. Keep your upper body relaxed and focus on making clean contact with the ball.


  1. Practice Under Pressure: Goal kicking in a game situation can be nerve-wracking, so it's important to practice under pressure. Set up drills that simulate game-like scenarios, such as kicking for goal with defenders closing in or with a crowd noise soundtrack playing in the background.


  1. Visualise Success: Mental preparation is just as important as physical practice. Visualise yourself kicking the perfect goal, focusing on the feeling of making clean contact with the ball and watching it sail through the posts.


  1. Seek Feedback and Coaching: Don't be afraid to ask for feedback from coaches and teammates. They can offer valuable insights into your technique and provide constructive criticism to help you improve.


  1. Stay Confident and Positive: Confidence is key when it comes to goal kicking. Trust in your abilities and stay positive, even if you miss a shot. Learn from your mistakes and use them as motivation to do better next time.


By focusing on the fundamentals, practising regularly, and maintaining a positive mindset, you'll be well on your way to becoming a skilled and accurate goal-kicker in AFL.

Ready to take your AFL game to the next level? Book a session with one of our private AFL coaches today and experience training sessions to help you reach your full potential on the field. Don't wait, start your journey to success now!


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