The one thing you need to get drafted.

It's not freakish athleticism.

It's not a booming long kick.

It's not height, or muscle mass.

^ These are important, but they are not as vital as one particular skill...and it's probably not what you would expect. It's a fundamental skill in Aussie Rules, yet something that not many junior players have mastered. The one thing you need to get draft is...

Clean Hands

Now when we say clean hands, we don't just mean QUICK hands. Speed is secondary when it comes to ball handling. This is important to remember.

If you want to play in the AFL or AFLW you CAN NOT FUMBLE ❌

This means you take the ball cleanly, and in one take whether it is on the ground, in the air, or off a ruck contest. Whether it's in one hand, two hands or on your chest. Whether you're in open space or under pressure. Whether you are stationary or running fast.

You must be clean with the ball if you want to play AFL or AFLW. Someone who is clean with the ball in ALL situations is known as a...

'One-Touch Player'

After having this discussion with countless AFL & AFLW recruiters, our Founder Andrew Raines decided to create a single, comprehensive training program that footballers can follow to improve their ball handling skills and give themselves the best chance getting drafted.

This is where the 8 Week Clean Hands Program was born.

Get The Program

- - - - - -   $150 or FREE with the Footy iQ Membership   - - - - - - 

About the Clean Hands Program:

The Clean Hands Program is the perfect way to improve your ball handling skills this off-season.

Over an 8 week period, this program will develop all 5 of the key components to becoming a one touch player:

🔑 Reaction time

🔑 Decision making

🔑 Receiving the ball (on the ground)

🔑 Receiving the ball (in the air)

🔑 Distributing the ball by hand

What makes this program unique?

Here at One On One Football, we understand the importance of detail when you're trying to improve a skill. That's why each drill video goes into much more detail than just HOW to perform the drill:

We also explain to you WHY the drill is important, WHEN to use it in your training session, HOW LONG to practice it for and WHAT correct execution should look and feel like.

Andrew Raines - the founder of One On One Football, and your coach for the program has designed the 8 week curriculum to imitate the experience of a private 'one-on-one' coaching session. 

How is it delivered?

Our purpose-built digital interface allows you to access the entire program (including drill videos and detailed descriptions) from either your desktop computer, or on-the-go with your smartphone. 

You can keep track of your progress, mark sessions as complete and loads more.

This program and the Kicking Program can be completed simultaneously, over the course of 8 weeks. You can purchase both programs in a bundle HERE.

Or, become a Footy iQ Member for just $29/month, and access ALL 6 of our Online Training programs:

- Footy Fundamentals Program

- Bodyweight Strength Program

- Footy Running Program

- Mindfulness Movement Program

- Clean Hands Program

- Kicking Program

Get The Program

Footy iQ Membership