The 6-Week Footy Running Program Is Here.

- - - -

About the program:

The 6-Week Footy Running Program is the perfect way to improve your running technique and fitness this off-season.

Over a 6 week period, this program will improve your running technique & efficiency. Every exercise is broken down so you understand not only what you're doing in each drill but more importantly - why you're doing it.

Improve performance & decrease injury risk with the 6 Week Footy Running Program.

What makes our programs unique?

Here at One On One Football, we understand the importance of detail when you're trying to improve a skill. That's why each drill video goes into much more detail than just HOW to perform the drill:

We also explain to you WHY the drill is important, WHEN to use it in your training session, HOW LONG to practice it for and WHAT correct execution should look and feel like.

Andrew Raines - the founder of One On One Football, and your coach for the program has designed the 8 week curriculum to imitate the experience of a private 'one-on-one' coaching session. 

How is it delivered?

Our purpose-built digital interface allows you to access the entire program (including drill videos and detailed descriptions) from either your desktop computer, or on-the-go with your smartphone. 

You can keep track of your progress, mark sessions as complete and loads more.

Buy the program outright or, become a Footy iQ Member and access ALL 6 of our Online Training programs:

- Footy Fundamentals Program

- Bodyweight Strength Program

- Footy Running Program

- Mindfulness Movement Program

- Clean Hands Program

- Kicking Program

Get The Program

Footy iQ Membership