How To Fix Your AFL Kicking Technique

Kicking is a fundamental skill in AFL, and mastering the proper kicking technique is essential for success on the field. Whether you're a beginner looking to improve your kicking or an experienced player seeking to refine your technique, this blog post will guide you through the steps to fix and enhance your AFL kicking technique.

Establish a Stable Base:

A solid foundation is crucial for a successful kick. Start by positioning your non-kicking foot alongside the ball, with your toes pointing towards the target. This stance provides stability and balance during the kicking motion. Ensure your weight is evenly distributed and centred over both feet.

Optimal Ball Placement:

Place the ball slightly forward of your non-kicking foot, allowing for clean contact with the foot's instep. Position the ball at an angle, with the end tilted slightly towards you. This positioning enables better control and accuracy when striking the ball.

Proper Body Alignment:

Maintaining correct body alignment throughout the kicking action is vital. Keep your head up, your eyes focused on the target, and your chest facing forward. Align your kicking foot with the intended target, ensuring your foot is flexed and your toes are pointed towards the sky.

Swing and Follow-Through:

Initiate the kicking motion by swinging your leg smoothly and purposefully towards the ball. As you make contact, ensure your foot strikes the ball with the instep, the bony area on the inside of the foot. Aim to make contact with the middle or slightly below the centre of the ball for optimal height and distance.

After striking the ball, focus on maintaining a balanced follow-through. Allow your kicking leg to extend fully, following the direction of the kick. This follow-through helps generate power and accuracy in your kick.

Practise Drills and Feedback:

Improving your kicking technique requires dedicated practise. Incorporate various kicking drills into your training routine to reinforce proper form and build muscle memory. Work on drills that target accuracy, distance, and control. It's beneficial to seek feedback from experienced coaches or teammates who can provide guidance and pinpoint areas for improvement.

Video Analysis:

Using video analysis can be a valuable tool for self-assessment. Record your kicking technique from different angles and review the footage. Look for any inconsistencies, flaws, or areas where adjustments can be made. Compare your technique to professional players or instructional videos to gain insights into proper kicking mechanics.

Strengthen Core and Leg Muscles:

Building strength in your core and leg muscles contributes to a more powerful and controlled kick. Incorporate exercises such as squats, lunges, and core stabilisation exercises into your training regimen. Strong core muscles provide stability, while strong leg muscles generate power for your kicks.

Mastering the AFL kicking technique takes time, practice, and attention to detail. By focusing on establishing a stable base, optimal ball placement, proper body alignment, executing a fluid swing and follow-through, practising targeted drills, seeking feedback, utilising video analysis, and strengthening your core and leg muscles, you can fix and improve your AFL kicking technique.

Remember, consistency and repetition are key. Take the time to refine your technique, and don't be afraid to seek guidance from coaches or experienced players. With dedication and a commitment to ongoing improvement, you'll be on your way to becoming a more proficient kicker in the exciting world of AFL. Take the leap and embrace the path to footy success: Footy iQ Membership.