This is how you dominate marking contests.

How do key forwards 'clunk' contested marks, despite their defenders doing everything they can to spoil the ball?

Well, it's all about timing.

The best contested marks need very little time to mark the ball.

Which means they can push off their defender very late.

Think of Tom Hawkins wrestling one-out with his defender... holding his space and only coming back to ball at the very last minute.

Tom Hawkins an expert at QUICKLY lifting his hands to mark the ball.

The faster you can lift your hands, the later you can leave your mark.

It's not rocket science... but it does take a lot of practice.

In the new 8-Week Clean Hands Program, you will practice this exact skill with drills like 'Pocket Takes', 'Hands 1,2,3' and 'Tennis Ball Chaos Drill'

These drills are specifically designed to improve your timing in marking contests, and speed up your reaction time.

GET THE PROGRAM

- - - - - -   $150 or FREE with the Footy iQ Membership   - - - - - - 

About the Clean Hands Program:

The Clean Hands Program is the perfect way to improve your ball handling skills this off-season.

Over an 8 week period, this program will develop all 5 of the key components to becoming a one touch player:

🔑 Reaction time

🔑 Decision making

🔑 Receiving the ball (on the ground)

🔑 Receiving the ball (in the air)

🔑 Distributing the ball by hand

What makes this program unique?

Here at One On One Football, we understand the importance of detail when you're trying to improve a skill. That's why each drill video goes into much more detail than just HOW to perform the drill:

We also explain to you WHY the drill is important, WHEN to use it in your training session, HOW LONG to practice it for and WHAT correct execution should look and feel like.

Andrew Raines - the founder of One On One Football, and your coach for the program has designed the 8 week curriculum to imitate the experience of a private 'one-on-one' coaching session. 

How is it delivered?

Our purpose-built digital interface allows you to access the entire program (including drill videos and detailed descriptions) from either your desktop computer, or on-the-go with your smartphone. 

You can keep track of your progress, mark sessions as complete and loads more.

This program and the Kicking Program can be completed simultaneously, over the course of 8 weeks. You can purchase both programs in a bundle HERE.

Or, become a Footy iQ Member for just $29/month, and access ALL 6 of our Online Training programs:

- Footy Fundamentals Program

- Bodyweight Strength Program

- Footy Running Program

- Mindfulness Movement Program

- Clean Hands Program

- Kicking Program

GET THE PROGRAM

FOOTY iQ Membership