The Quickest Way To Become An Elite Kick

with AFL kicking expert Andrew Raines

'Old school coaching' methods teach us to repeat the same technique over and over again...

But in the context of a footy match, no two kicks will ever be the same.

The environment is always changing (opponents, wind, rain)...

The task is always changing (long kick, short kick, high kick, low kick)...

and your body is always changing (fatigue)...

The best kickers are those who can adapt to the changing context, and still achieve the desired result.

To become an adaptable kicker, you should train with MORE environmental influences, not less.

So...

Use a cricket net to constrain the height of your kicks...

 Kick with your balance hand constrained...

 Kick along a painted line, or aim for a logo on your partner's shirt.

These methods are a key part of the 8-Week Kicking Program... An online training program specifically designed to help footballers become more adaptable kickers. 

Get The Program

 Over an 8 week period, this online program will develop all 5 of the key components to becoming an elite kicker:

🔑 Ball drop control

🔑 Stance-leg stability

🔑 Lower leg acceleration

🔑 Follow through

🔑 Decision making

What makes this program unique?

Here at One On One Football, we understand the importance of detail when you're trying to improve a skill. That's why each drill video goes into much more detail than just HOW to perform the drill:

We also explain to you WHY the drill is important, WHEN to use it in your training session, HOW LONG to practice it for and WHAT correct execution should look and feel like.

Andrew Raines - the founder of One On One Football, and your coach for the program has designed the 8 week curriculum to imitate the experience of a private 'one-on-one' coaching session. 

How is it delivered?

Our purpose-built digital interface allows you to access the entire program (including drill videos and detailed descriptions) from either your desktop computer, or on-the-go with your smartphone. 

You can keep track of your progress, mark sessions as complete and loads more.

This program and the Clean Hands Program can be completed simultaneously, over the course of 8 weeks. You can purchase both programs in a bundle HERE.

Or, become a Footy iQ Member for just $29/month, and access ALL 6 of our Online Training Programs:

- Footy Fundamentals Program

- Bodyweight Strength Program

- Footy Running Program

- Mindfulness Movement Program

- Clean Hands Program

- Kicking Program

Learn More

Footy iQ Membership